Morning Meditation in Sefton Park @ Palm House Sefton Park, Liverpool [from 6 February to 24 July]

Morning Meditation in Sefton Park


1000
6
Feb
 
- 24
Jul
10:45 - 11:45

 Facebook event page
Palm House Sefton Park
Sefton Park Palm House, L17 1AP Liverpool
Take a break for some peace in the park!

Wednesdays • 10.45-11.45am • £3 per session

Enjoy a short, meditation session in the beautiful setting of Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

No need to book, just turn up on the day.

Please check the dates below to see whether the class is in Sefton Park Palm House or Kadampa Meditation Centre Liverpool. Both venues are at Sefton Park.

Feb 2019 – July 2019 Schedule:

Feb 6, 13, 27, Mar 6, 13, 20 – Sefton Park Palm House
Mar 27 – Kadampa Meditation Centre Liverpool
Apr 3 – Sefton Park Palm House
Apr 10 – Kadampa Meditation Centre Liverpool
Apr 17 – Sefton Park Palm House
Apr 24 – Kadampa Meditation Centre Liverpool
May 1, 8 – Sefton Park Palm House
May 15 – Kadampa Meditation Centre Liverpool
May 22 – Sefton Park Palm House
Jun 5 – Kadampa Meditation Centre Liverpool
Jun 12 – Sefton Park Palm House
Jun 19 – Kadampa Meditation Centre Liverpool
Jun 26 – Sefton Park Palm House
Jul 3, 10, 17, 24 – Sefton Park Palm House
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